I have lost a whopping 4 pounds this week! I have had a good week changing some of my eating habits. Lunch has always been my big meal of the day and since I was terrible about bringing my lunch, I was eating a lot of fast food. I brought my lunch every day this week and kept smart snacks in my office. I added some exercise and stopped eating after 7 pm. Whatever I am doing is working so far!
(Great food find: Laughing Cow Light Spreadable Cheese Wedges are only 35 calories per wedge and yummy)
